Todays Middle East Recipe

Tabbouleh Salad

Tabbouleh Salad

Ingredients:

1. 1 cup fine bulgur (cracked wheat)

2. 2 cups boiling water

3. 3 large tomatoes, finely diced

4. 2 cucumbers, finely diced

5. 2 bunches fresh flat-leaf parsley, finely chopped

6. 1 bunch fresh mint, finely chopped

7. 4 green onions, finely sliced

8. 1/3 cup extra virgin olive oil

9. 3-4 lemons, juiced (adjust to taste)

10. Salt, to taste

11. Freshly ground black pepper, to taste

Instructions:

1. Prepare the Bulgur: In a large bowl, pour boiling water over the bulgur. Cover and let it sit for about 30 minutes until it softens. Once it's soft, drain any excess water using a sieve or fine mesh strainer.

2. Mix Vegetables: In a separate large bowl, combine the finely diced tomatoes, cucumbers, sliced green onions, chopped parsley, and mint.

3. Combine: Add the soaked bulgur to the vegetable mixture.

4. Season: Drizzle with olive oil and add lemon juice. Toss well to ensure everything is mixed thoroughly. Season with salt and pepper according to your taste.

5. Chill & Serve: For best results, refrigerate for an hour before serving. This allows the flavors to meld. Serve your Tabbouleh chilled as a refreshing side dish or main salad.

Tips:

• Always use fresh herbs for a vibrant and authentic taste.

• You can add a touch of ground sumac or pomegranate molasses for a different flavor profile.

• Tabbouleh is best served with other Middle Eastern dishes like hummus, baba ganoush, and grilled meats or kebabs.

Enjoy your refreshing Tabbouleh salad!

Here's a classic Middle Eastern recipe for Tabbouleh — a refreshing parsley and bulgur salad that's both delicious and healthy.